Collagen is the most abundant protein in our body, accounting for one-third of all proteins in the body. It is a protein synthesized by the body and is a major component of skin, muscles, tendons, and other connective tissues. Collagen can be in blood vessels, organs, and the lining of the intestines.
It is a protein that consists of amino acid subunits. It is produce when eating foods rich in amino acids, such as protein from meat, fish, or dairy products . After the food is broken down, it may form new proteins in other forms, such as proteins that help in the wound healing process, repair muscles, or what is call collagen.
The body can produce collagen on its own, but for those aged 25 and above, the body produces less and collagen fibers become weaker. One visible sign is that your skin will not be firm, its elasticity will be reduce, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, and you will experience pain in your joints because the cartilage weakens with age.
Signs that your body’s collagen levels are decreasing include:
- Facial hollowing around the eyes and cheeks
- The skin is wrinkl and sagging.
- Muscle atrophy and weakness
- Gastrointestinal problems due to thinning of the digestive tract lining
- Muscle pain
- Osteoarthritis is cause by cartilage being use until it deteriorates.
- The tendons have less elasticity.
- Circulatory problems
- Reduced mobility due to stiffness or damage to joints
However, the body produces less collagen as we age, which can weaken the connections between tissues in different parts of the body, causing the skin to wrinkle, develop lines, lose elasticity, and weaken the joints.
It is one of the most important proteins in the body. It helps prevent premature skin aging and keeps the skin moisturized and firm. Although the body may produce less as we age, eating certain foods, such as foods rich in vitamin C, copper, and zinc, can help support the body’s production of collagen. In addition, avoiding sugar and excessive exposure to sunlight can also help slow down the decline of collagen in the body.