Treating a dry cough naturally is another option for initially relieving cough symptoms. You can use local ingredients that are easy to find and inexpensive. Sore throat is a feeling of pain or irritation in the throat and the sore throat becomes more painful when swallowing due to inflammation in the throat area, such as the throat tissue, tonsils, soft palate, base of the tongue, larynx, etc. The cause may be from both infectious and non-infectious inflammation.
A cough without phlegm can be relieved with the following methods:
- Honey สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น is a natural ingredient that is often used to treat various ailments, especially coughs. Honey is believed to have anti-inflammatory and soothing properties. There are several ways to use honey to relieve a dry cough, such as adding it to tea, mixing honey with herbal oil, or using it with lemon juice. Additionally, sipping on two teaspoons of honey before bed may help relieve coughing at night and also help you sleep better.
- Drinking plenty of water helps to hydrate your body and reduce the viscosity of mucus, making it easier to expel. Drink warm or room temperature water frequently throughout the day to maintain your body’s hydration levels.
- Salt water helps reduce throat irritation and kills some bacteria, may help relieve non-productive coughs. You can make your own saltwater by mixing half a teaspoon of salt with 200 ml (about 1 cup) of warm water. Gargle for about 30 seconds and spit it out.
- Sleeping in an air-conditioned room or staying in an air-conditioned room all day can make coughing worse. This is because the room has low humidity and high dry air, which stimulates bronchial constriction, resulting in increased coughing. Therefore, the humidity level in the room should be maintained appropriately. Using a humidifier can help moisturize the respiratory system.
- Rest is the most important thing when your body is sick because it takes time and energy to recover. Getting enough sleep can help reduce coughing and help your body recover faster.
And these dry cough treatments are just another option for self-care.