During this special and precious time, breastfeeding your baby has many benefits, including boosting immunity, brain development, and fostering a bond between mother and child. Pregnant mothers should choose to eat foods that contain essential nutrients such as folic acid, calcium, DHA, iron, protein, and many other types because these nutrients all help nourish the pregnancy, which is good for both the mother and the fetus. The foods that mothers should eat include:
Spinach
It is rich in iron, calcium and folic acid, which helps increase milk production and helps prevent breast cancer. It also helps your baby to be strong and develop well.
Eggs and Salmon Salmon
Salmon, eggs are rich in nutritional value, such as protein, สมัคร ufabet กับเรา รับโบนัสทันที, choline, lutein, and various vitamins. Salmon is rich in omega-3 fatty acids and essential fatty acids or EFAs, which are good fats. Both of these are excellent proteins that are good for breastfeeding mothers, making the milk produced more nutritious.
Oatmeal
It is a pregnancy food that is very high in iron and vitamin B. It helps stimulate the creation of brain cells in the baby and prevents anemia in pregnant mothers. It also reduces the risk of postpartum hemorrhage. In addition, oatmeal is full of natural fiber, which helps with smooth bowel movements, prevents constipation easily, and reduces frequent constipation in pregnant mothers very well. It also helps reduce nausea caused by morning sickness.
Almonds
Nutritious snack. Almonds are high in omega-3s and vitamin E. Vitamin E helps to relieve itching in the areas of pregnancy swelling. Omega-3s stimulate the milk-secretion hormone and help to increase milk production.
The problem of low milk supply, insufficient to meet the needs of the baby, is a common problem for many mothers and can cause concern. Phosphorus, manganese, magnesium and volatiles oil are very high in fiber, which helps improve the digestive system, helps increase important nutrients that should be in breast milk, and also contains nutrients that help with immunity in the body, making your baby healthy.