Eating vegetables and fruits and abstaining from meat (but may or may not eat milk, butter, eggs). May have a good effect in terms of increasing minerals, vitamins. And replacing protein from meat with protein from beans, milk, and grains instead. If one day you
Anxiety is a natural part of human life and is a useful response to stress in certain situations because it helps us to be alert and ready to deal with events that may occur. However, anxiety disorders are different from general anxiety. People with anxiety
Cashew nuts are a type of nut that are sweet, nutty, and a great source of vitamins and minerals. People often use unsalted raw cashews in vegan and Indian dishes, and many people also enjoy roasted and salted cashew as a snack. Cashew nuts are a
Nowadays, health awareness is increasing, especially in the consumption of food and vitamin supplements. Vitamins that most people tend to buy and consume are usually vitamin C, which helps with immunity, vitamin D helps with the ability to control blood pressure in the body. vitamin
Taking care of your teeth and gums is not just about choosing the right products for your mouth. Choosing to eat nutritious foods that nourish your teeth and gums is also an important thing that should not be overlook. Foods high in calcium: It is
Mango is a delicious fruit that can be eaten both raw and ripe. It is high in energy and is an important source of potassium, dietary fiber, and vitamins. Many people believe that mango may have anti-diabetic, anti-cancer, anti-inflammatory, anti-infective, and anti-oxidant properties. While ripe mangoes
Miscarriage is the unexpected termination of pregnancy within the first 20 weeks of pregnancy. Although the exact cause of miscarriage is unknown, about 50 percent of early pregnancy losses are due to chromosomal problems with the fetus. Factors such as the mother’s age may play a
Collagen is the most abundant protein in our body, accounting for one-third of all proteins in the body. It is a protein synthesized by the body and is a major component of skin, muscles, tendons, and other connective tissues. Collagen can be in blood vessels,
Treating a dry cough naturally is another option for initially relieving cough symptoms. You can use local ingredients that are easy to find and inexpensive. Sore throat is a feeling of pain or irritation in the throat and the sore throat becomes more painful when
During this special and precious time, breastfeeding your baby has many benefits, including boosting immunity, brain development, and fostering a bond between mother and child. Pregnant mothers should choose to eat foods that contain essential nutrients such as folic acid, calcium, DHA, iron, protein, and many