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Foods to eat help relieve anxiety!!

Anxiety is a natural part of human life and is a useful response to stress in certain situations because it helps us to be alert and ready to deal with events that may occur. However, anxiety disorders are different from general anxiety. People with anxiety

Raw mangoes are high in nutrients and benefits.

Mango is a delicious fruit that can be eaten both raw and ripe. It is high in energy and is an important source of potassium, dietary fiber, and vitamins. Many people believe that mango may have anti-diabetic, anti-cancer, anti-inflammatory, anti-infective, and anti-oxidant properties. While ripe mangoes

Breastfeeding with tips to increase milk supply.

During this special and precious time, breastfeeding your baby has many benefits, including boosting immunity, brain development, and fostering a bond between mother and child. Pregnant mothers should choose to eat foods that contain essential nutrients such as folic acid, calcium, DHA, iron, protein, and many