Taking care of your teeth and gums is not just about choosing the right products for your mouth. Choosing to eat nutritious foods that nourish your teeth and gums is also an important thing that should not be overlook.
Foods high in calcium: It is a food group that is very beneficial to teeth. It is rich in important minerals that help strengthen teeth, make teeth more resistant to wear and tear. And has properties that help bring necessary minerals to enhance dental health, nourish tooth enamel, dentin, and strong bones, reducing the risk of tooth decay and gum problems. Food groups high in calcium: Dairy products, fish, green vegetables, beans, tofu, and black sesame.
Foods containing phosphorus: In addition to calcium, phosphorus is another mineral that helps repair and strengthen teeth. Foods high in phosphorus include meat, eggs, and fish. Or if you want to choose something healthier, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, choose nuts or seeds such as pumpkin seeds and sunflower seeds, which are fun to eat and are also good for your health.
High-fiber vegetables and fruits: Vegetables and fruits are a group of foods that are beneficial to the body in many ways, including dental health, because they are rich in fiber. When we eat and chew, this fiber acts to brush our teeth, clean the gaps between our teeth. And helps wash out leftover food particles, reducing the accumulation of bacteria that causes tooth decay and gum disease. This has a positive effect on oral health, helping to strengthen teeth and prevent tooth loss.
Nuts and seeds rich in magnesium: Magnesium is another mineral that is essential for tooth structure. It plays an important role in strengthening teeth and improving calcium absorption. Foods that are high in magnesium that we would like to recommend are pumpkin seeds, sunflower seeds, almonds, and cashews. You can enjoy eating them without feeling guilty. Or peanuts are easy to find and not expensive.