Eating vegetables and fruits and abstaining from meat (but may or may not eat milk, butter, eggs). May have a good effect in terms of increasing minerals, vitamins. And replacing protein from meat with protein from beans, milk, and grains instead. If one day you experience fatigue, dizziness, or easily fatigu. It can be assum that you may be at risk for anemia from eating only vegetables or being a vegetarian.
For those who are very strict vegetarians, that is, eat only vegetables and fruits, in addition to the body not receiving enough iron , it also causes the body to lack vitamin B12 , which is in eggs, milk, dairy products, and honey. And if the body lacks vitamin B12, it can also cause anemia.
The process of making red blood cells requires all of the following elements: bone marrow (normal), adequate iron and protein, folic acid, and vitamin B12. Vitamin B12 is in small amounts in vegetables, but in high amounts in meat, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, milk, eggs, crabs, fish, liver, and kidneys. People who eat only vegetables may still be at risk for anemia.
Even if you don’t get iron from eating meat, eggs or animal organs, vegetarians can still increase their iron intake through these non-meat foods or animal products.
- Prune juice
- Whole grains
- Dark green leafy vegetables
- Fortified breakfast cereal
- Blackstrap molasses
- Fortified rice or pasta
- Dried beans
- Pumpkin seeds
Finally, eat vegetables and vegetarian food without increasing the risk of anemia. You must eat protein in the right proportions, not focusing on vegetables and fruits alone. Don’t forget to eat milk, eggs, or if you are a vegetarian who can eat fish, you should eat enough of it. And if your blood test shows anemia, you should take iron and vitamin B12 supplements. The amount you should eat can be discussed with the doctor who examined you.