Nowadays, health awareness is increasing, especially in the consumption of food and vitamin supplements. Vitamins that most people tend to buy and consume are usually vitamin C, which helps with immunity, vitamin D helps with the ability to control blood pressure in the body. vitamin B, which helps with brain and memory, and vitamin E for beautiful skin.
However, due to the lifestyle of most city people who tend to work in offices, when exposed to sunlight they tend to wear clothes that cover their bodies and use sunscreen. As a result, most city people unknowingly lack vitamin D.
Vitamin D and high blood pressure are closely related. If the body lacks vitamin D, it may increase the risk of developing high blood pressure ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. This is because vitamin D contains renin in the kidneys. Which has the ability to control blood pressure in the body. Even though vitamin D is very beneficial for patients with high blood pressure. If consum in excess, it may cause high blood sugar levels, which leads to complications.
In addition to vitamin D’s main function in helping to absorb calcium, strengthen bones, and prevent osteopenia. And osteoporosis, vitamin D also has many other special properties that many people may not know. That is, vitamin D has a structure similar to sex hormones. Therefore, it plays an important role in controlling various important processes in the body, such as reducing parathyroid hormone, preventing calcium loss from bones, increasing insulin secretion, helping to balance blood sugar and prevent diabetes.
Finally, vitamin D helps the brain to release more serotonin, which helps reduce stress and depression. In terms of skin, vitamin D helps in cell division (Cell Proliferation). And cell development to repair worn-out parts, helping to delay skin aging (Delay Skin Aging). Vitamin D also affects the efficiency of exercise and sports, especially playing sports that are intense. And continuous for a long time, called Endurance Sports, such as long-distance running (Long-Distance Running), cycling (Cycling), triathlons (Triathlons).