Anxiety is a natural part of human life and is a useful response to stress in certain situations because it helps us to be alert and ready to deal with events that may occur. However, anxiety disorders are different from general anxiety. People with anxiety disorders feel anxious and fearful of something excessively, which affects their daily lives. To reduce the symptoms that may occur to us, we present a list of foods that support brain function and help relieve anxiety.
Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C. These nutrients help reduce inflammation, relieve anxiety and oxidative stress, both of which have been link to depression. Enjoy a handful as a snack or add them to your morning oatmeal for a bright and mood-boosting start to your day.
Chamomile flowers: Chamomile is an herb that may help reduce anxiety. It has both antioxidant and anti-inflammatory properties that may help reduce the inflammation associated with anxiety.
Fatty fish: Fatty fish like salmon, mackerel, and sardines contain omega-3 fatty acids, which are essential for brain health. Omega-3s help regulate neurotransmitters like dopamine and serotonin, and reduce inflammation เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, which may help relieve depression. You should aim to include fatty fish in your meals at least twice a week to get the most benefits.
Brown rice / Job’s tears / Corn Eating foods that contain complex carbohydrates such as brown rice, Job’s tears, parboiled rice, whole wheat bread, corn, etc. Which are rich in fiber and help create serotonin in the brain, helps you relax and help relieve anxiety.
Green leafy vegetables: Green leafy vegetables like spinach, kale, and lettuce are rich in folate. A B vitamin that helps create neurotransmitters like serotonin and dopamine. Which contribute to feelings of happiness and well-being.
Chicken eggs contain important amino acids such as tryptophan and tyrosine. The benefits of tryptophan include helping to create serotonin, which helps to improve mood. It is also convert to melatonin, which helps to improve sleep.
Avocados are not only delicious, they are also rich in healthy fats, fiber, and various vitamins and minerals. They are a good source of vitamin E, which acts as an antioxidant and may help protect brain cells from stress.