Chinese cabbage is a vegetable that can be eat in every season. Chinese cabbage is a vegetable that originated in China. It is easy to eat. Many people like to use Chinese cabbage in cooking, using it as an ingredient in clear soup, sukiyaki, and stir-fried vegetables. Chinese cabbage contains nutrients, minerals, and vitamins that are beneficial to the body, such as manganese, folate, fiber, vitamin A, vitamin K, and phenol. Consuming Chinese cabbage may help reduce the risk of cancer and cardiovascular disease, as well as help strengthen the body’s immune system.
Reduces inflammation: Inflammation occurs when the body’s immune system fights off pathogens or foreign substances that enter the body. Chronic or severe inflammation can be painful and lead to a number of chronic diseases. Chinese cabbage contains berteroin and other phenolic compounds that are thought to have anti-inflammatory properties.
Stimulates the digestive system. Cabbage is high in fiber, which helps to solve constipation problems. In addition, in Chinese medicine, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, cabbage has a sweet taste, neither hot nor cold, which helps to relieve feces and reduce discomfort. Cabbage also contains a lot of water, which helps with digestion, helps to preserve water in the intestines, and relieves hard stools.
Cure a cold: It can be seen that Chinese cabbage is a vegetable that is quite high in vitamin C. It helps stimulate the immune system, helps prevent colds, and helps relieve cold symptoms. You can eat Chinese cabbage dishes or boil a handful of Chinese cabbage roots in water to drink.
Helps you sleep better: Lactucarium has properties that help relax the brain, calm the mind and make you feel sleepy. If taken regularly, it will help reduce insomnia. There is on pregnant women with insomnia that found that taking mustard seed capsules helped reduce insomnia during pregnancy. And for insomnia that is not related to pregnancy, lettuce can also help.
Antidote for poisoning from eating raw cassava: Boil Chinese cabbage and drink the water to help counteract the poison from eating raw cassava.
Lose weight This vegetable is one of the salad vegetables that provides only 5 kilocalories of energy. It has fiber that helps you feel full quickly, not hungry often, and also helps reduce cholesterol. Therefore, it is suitable to eat during weight loss.